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When I was a girl, it was well known that cold showers or cold baths are good for you. I never truly remembered why or how... but I remember my parents were encouraged by GPs to teach kids and make it a habit to toughen up the body. By now I had totally forgotten about this...my parents didn't truly make...

Why should we do meditation? We hear it so often lately and see all these trendy studios advertising Meditation Classes... but should we really go and try?Here is a little insight how Meditation could be useful for us.

The lotus flower is the symbol of fortune in Buddhism, it represents rebirth, as it grows in muddy water, and it is this environment that gives forth the flower's first and most literal meaning: rising and blooming above the murk to achieve enlightenment. The mud represents the importance of the lotus flower in Buddhism. The rebirth can be a change...